Saturday 300814

So it's been just under 4 weeks since I started and I am 5.5kg down! The figure has been steadily going down and I couldn't be happier :-)

I realised that pretty much the last 2 1/2 years, I have been slowly putting the weight back on. The kg's have not gone down at all in this time, but have basically climbed up .... never down. Actually it was since I injured my shoulder that it started. No matter how hard I have tried. That was the hard part.

But since I have understood the dairy free importance, no doubt in conjunction with the no gluten, I seem to have found my way and I couldn't be happier. I am so positive that I look in the mirror, I wonder why I haven't lost all of the weight as, in my head, I feel that I have. But now, I think/hope it's just a matter of time and I will.

It's amazing how in such a short time, one can turn their life around. I so deserve this because I have tried so hard but with dairy and gluten against me, what chance did I have?

Additionally, I have been having counselling which is helping me to help me and therefore my stress level is going down. It's all big one puzzle that I feel that I am slowly putting together to make myself complete again :-)