So the start of the second week. It appears that I have lost approx 3kg since last week. Ordinarily that would seem extreme but I have noticed a loss of fluid. And I feel great! I had scrambled eggs made on almond milk and 2 slices of gluten free toast on the weekend - now that and the cauliflower soup that I made both contained rice flour. I am trying to avoid rice flour as per the Paleo do's and don'ts. But I figure that if I steer clear of the dairy altogether without breaking that, that might be the key.
Mum did some veggie juicing too and we have had that for the last three days. Very filling and I was so full after that on Saturday night that I couldn't fit in any dinner.
I have worked away at decluttering and tidying up the back room on the weekend. Although I still have more to do, I am proud of what I have achieved so far. I think that this is a vital part of the puzzle: Uncluttering my house = uncluttering my stress level = helping to unclutter my life :-)
Still had a few glasses of vino over the weekend, but as long as I keep it to the weekend, all should work out well. I have a counselling appointment on Thursday morning so will see how that goes :-)
Anyway, here's to a great week!
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